Happy, Strong, Healthy

WIM HOF METHOD in St. moritz

WimHofMethod-StMoritzOutdoor

unlock your potential

Discover the transformative power of the Wim Hof Method amidst the breathtaking landscapes of St. Moritz. Dive deep into powerful breathing sessions and find the comfort in the discomfort of cold exposure, all surrounded by St. Moritz’s senic mountains and lakes. Unlock the secrets to vitality, resilience, and inner peace through our expert-led breathwork, cold exposure, and meditation sessions. Join us in the heart of the Swiss Alps and awaken your true potential in an environment that breathes wellness into every experience.

three-pillars-of-wim-hof-method-st-moritz

Power of Cold Therapy

Dive into the rejuvenating world of cold exposure. Learn how to harness the cold to boost your immune system, reduce stress, and enhance your daily energy levels.

Master Your Breathing

Discover the secrets of the Wim Hof breathing technique. Elevate your oxygen levels, regulate your body’s pH, and unlock a state of calm and focus like never before.

Mindset and Focus

Embark on a transformative journey to strengthen your mind and body. Learn how to cultivate resilience, mental clarity, and an unshakeable focus.

Benefits and Empowerment

The Wim Hof Method (WHM) is a unique combination of breathing exercises, cold exposure, and meditation developed by Wim Hof, also known as «The Iceman.» Over the years, many individuals have reported experiencing various benefits from practicing the WHM. Whether you’re seeking to improve your mental clarity, increase your energy levels, or boost your immune system, our expert-led workshops are designed to help you tap into the hidden potential of your mind and body.

Happy - Wim Hof Method in St. Moritz

Happy

+ Mental Well-being
+ Mood Enhancement
+ Increased Energy

Strong - Wim Hof Method in St. Moritz

Strong

+ Improved Physical Performance
+ Increased Willpower
+ Enhanced Immune Response

Healthy - Wim Hof Method in St. Moritz

Healthy

+ Improved Circulation
+ Reduced Inflammation
+ Better Sleep

About me

I am a certified Wim Hof Instructor. With a spirit fueled by curiosity and a heart dedicated to the pursuit of excellence, I have spent over two decades as a trusted snow pro in the majestic setting of St. Moritz. 

Philosophy: At the core of my philosophy lies the creation of an empowering environment, one that nurtures authenticity and encourages individuals to thrive. I believe in fostering a space where people can truly be themselves, embracing their unique journey as they explore the depths of their potential.

Whether you’re a seasoned athlete, a wellness enthusiast, or simply curious about the transformative effects of the Wim Hof Method, my courses in St. Moritz are a gateway to a more empowered you. Connect with nature, harness the elements, and embark on a journey to wellness that transcends the ordinary.

LOGO-WimHof-Instructor-StMoritz
WIM-HOF-INSTRUCTOR-ST.MORITZ-ENGADIN-MARCO-BALZ

Upcoming Workshops

Fundamentals Workshop

Dive into the Wim Hof Method with my introductory course, perfect for beginners. Learn the foundational breathing techniques, understand the science behind the method, and take your first steps into cold exposure under the personal guidance of Marco.

WIM-HOF-METHOD-StMoritz-BreathingWorkshop

Breathing Workshop

Immerse yourself in the tranquil beauty of St. Moritz as you discover the transformative power of breath in our specialized Breathing Workshop. Nestled in the heart of the Swiss Alps, St. Moritz provides the perfect backdrop for a journey into mindful breathing and relaxation.

WIM-HOF-Method-StMoritz-IceBath

Private Sessions

Discover the revitalizing power of the Wim Hof Method with the exclusive private sessions, now available in the comfort of your own home in and around St. Moritz. Experience personalized guidance in breathwork, and breathing techniques.

About the Wim Hof Method

The Wim Hof Method is a practice developed by Wim Hof, also known as «The Iceman,» that combines specific breathing exercises, cold exposure, and mental focus. The method is designed to influence the autonomic nervous system and the immune response. The breathing technique involves repeated cycles of deep, rhythmic inhalations and exhalations, followed by breath holds. Cold exposure starts with cold showers and can progress to ice baths. The mental component is about cultivating a focused and meditative state to help withstand the discomfort of the cold and to enhance resilience. Proponents of the method claim it can lead to various health benefits, including improved stress resilience, increased energy, better sleep, and heightened focus and determination.

Learn more about the Wim Hof Method: http://www.wimhofmethod.com

 

Need help planning?

I Coustomize it for you!